How we react to problems and breakdowns

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How we react to problems and breakdowns

We encounter problems in life. We also encounter breakdowns. Problems and breakdowns are not the same. They are not synonyms.

Both problems and breakdowns arise when something does not go our way. Breakdowns are different than problems. What makes them different is the way we react or respond to something not going our way. For example, when you intention has been thwarted. A problem and a breakdown have a different context by which this situation occurs to them.

When something does not happen the way you expect it to happen, and for you that shouldn’t be, then you have a problem. However, when something does not happen the way you expect it, and, for you that is all that is, then it’s a breakdown. Do you see the difference? The difference is how something occurs to you.

When something does not go your way, for example, when you were not hired for the position you applied for, and all you have to deal with is the fact that you did not get hired, then there is no resistance. In short, there will be no upsets.

On the other hand, if you were not accepted for the job you were eyeing for, and you get disappointed. You feel that you were qualified, then you’ll feel cheated. Or it may be that you really wanted the job and you think, “Am I not good enough?” There’s resistance. This is a problem. So, you’re upset.

For example, an intention was thwarted. When you say, “What is so?” – “What was the intention that got thwarted?” and “What happened to thwart that intention?” – then you have turned “what happened” into a breakdown. When it is a breakdown, there’s no need to be upset. There’s no psychological response, rather the response is simple and empowering. You move on.